Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Stress in Weight Training – Comprehensive Guide 2019
Today, I am going to talk shortly about Stress in Weight Training. This topic does not need to be made more difficult than it actually is which is why I try to keep it as short as possible. In the following, you’ll get an overview of the most important information about Stress in Weight Training.
Break Times in Weight Training
How long should the breaks between sets be in strength training? This is a question that you will not get a clear answer from most trainers. But why is there no clear answer to such an important and basic topic? That’s just because they did not devote themselves to it. Most folks decide on how
How to Fight Laziness and Procrastination
We all have our reasons why sometimes we feel lazy and tired But how can you overcome laziness and stop procrastinating? Let’s first look at the most common reasons for laziness. Reasons for Laziness and Procrastination Especially in the dark season, it is perfectly normal if you are a little lazier. Many people are bothered
The Optimal Chest Volume – Hypertrophy Guide
After we have covered the most important basics about the optimal volume for hypertrophy, we’re now going more in-depth into each muscle group separately. If you haven’t read the aforementioned article yet, definitely check it out if you still have any questions concerning the volume parameters. Alright, so what can you expect from this article
The Optimal Side Delt Volume – Hypertrophy Guide
Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide
Why Microbiome Is Important and 4 Ways To Improve It
Our microbiome has an unimaginable effect on our mental and physical health. In this article, we’ll talk about how you can use ‘biohacking’ to help your intestinal flora in order to reduce stress and increase energy as well as your overall well-being. You will learn how your intestinal flora creates metabolic products that help the